Overwork comes quietly, sneaks in with justification and 5-minute lies. The strongest friendships are the ones who forgive and understand…
Every day, he’d say it. My dad’s voice as I stepped out the door, “Got get ’em, Aim.” And, it…
How much thought are you giving these days about the composition of the next twelve months for you? What will…
It’s a new year. A time to speak our truth into our future. The world has words for this like:…
Presumption, according to Merriam-Webster Shameless boldness Something taken as being true or factual and used as a starting point for…
There’s a price. Every place in which you feel stuck between what is and what could be is costing you…
Three words that have changed the way I do everything. Accept or convert. It’s that easy, apparently. While a piece…
“The transitions matter as much as the poses.” -Kim Coletti, Yoga Teacher One of the most visible transitions the world…
This will be interactive. Read. Then, do. ******************************************************** Breathe in. Deeply, until your lungs can fill no further. Breathe out.…
It took me a long time to appreciate the value of a direct communication style. My immediate family communicates in…