“The transitions matter as much as the poses.” -Kim Coletti, Yoga Teacher One of the most visible transitions the world has ever seen is about to take place. In a …
Your Beautiful Breath (Or, You’re Beautiful, Breath)
This will be interactive. Read. Then, do. ******************************************************** Breathe in. Deeply, until your lungs can fill no further. Breathe out. Fully, until your lungs have nothing left inside. Do it …
Clear is kind.
It took me a long time to appreciate the value of a direct communication style. My immediate family communicates in an artful dance of nudges and nuances. I never noticed …
Fun Fights Fatigue
I hit the wall this week. It’s been building for a while, but this week took it across home plate. My natural state is finding the silver lining, trusting in …
Nudge vs. Noise
I started this year thinking that 2020 would be the year that I gave myself the treat of trusting my intuition. I said it out loud. I told my coaching …
No to 1,000 things.
When you say “no” to something, you’re saying no to one thing. When you say “yes”, you’re actually saying “no” to 1,000 things. I don’t know who needs to hear …
“Release” vs. “Change”
She was talking about her journey towards a ‘leaner’ self. And, her language made all the difference. Rather than “losing weight” she “released the fat”. This got me thinking. Instead …
I hope I would do the same.
Yesterday the person who taught me the best lessons about leadership jumped into a Ft. Lauderdale canal and helped pull a woman to safety as her car sunk into the …
What is culture?
“Culture is the way people help each other.” (I’m currently working to recall who said this! Will update as soon as I find my way back to the wise one …
Paint the walls
“It’s dark,” he said. I watched his eyes as he took it in. He exuded trepidation, unsure of how to navigate the delivery of the bad news. Unsure of how …