How much thought are you giving these days about the composition of the next twelve months for you? What will you add back? Restaurant dining? Going to the office? Get …
Your vision for the new year
It’s a new year. A time to speak our truth into our future. The world has words for this like: vision and dreams. I’d like to think of it more as …
Presumption’s Half-life
Presumption, according to Merriam-Webster Shameless boldness Something taken as being true or factual and used as a starting point for a course of action or reasoning For 40 years I …
What is [it] costing you?
There’s a price. Every place in which you feel stuck between what is and what could be is costing you something. Perhaps the cost is: …a dream. …untapped potential. …a …
Accept or Convert
Three words that have changed the way I do everything. Accept or convert. It’s that easy, apparently. While a piece of me wishes I’d known these three words sooner…I’m certainly …
The importance of the in-between
“The transitions matter as much as the poses.” -Kim Coletti, Yoga Teacher One of the most visible transitions the world has ever seen is about to take place. In a …
Your Beautiful Breath (Or, You’re Beautiful, Breath)
This will be interactive. Read. Then, do. ******************************************************** Breathe in. Deeply, until your lungs can fill no further. Breathe out. Fully, until your lungs have nothing left inside. Do it …
Clear is kind.
It took me a long time to appreciate the value of a direct communication style. My immediate family communicates in an artful dance of nudges and nuances. I never noticed …
Fun Fights Fatigue
I hit the wall this week. It’s been building for a while, but this week took it across home plate. My natural state is finding the silver lining, trusting in …
Nudge vs. Noise
I started this year thinking that 2020 would be the year that I gave myself the treat of trusting my intuition. I said it out loud. I told my coaching …