Throughout our life, it’s likely we’ve sensed what was right and true for us. I call this our ‘knowing’. I’ve always known I will write a book, for example. While …
Complete the Cycle
You’ve likely noticed it. It’s an itch when something didn’t end the way you thought it would. Or when there’s an idea, project, or conversation that you’re not done having…yet. …
Inside a postcard
It’s a walk down the beach. Or it’s a postcard. And, you’re in it. Life has layers. We choose our experience.
What is joy and how do you find it?
“The more you praise and celebrate your life, the more in life there is to celebrate” (- Oprah Winfrey) My son had a birthday party recently. It was screams and …
The what-comes-after
So often we focus on the event. Rarely do we think about, talk about, imagine…the what-comes-after. The what-comes-after is the… correction of mistakes the thank-you note the follow-up on …
The most underutilized tool for well-being that you forgot you have
We get uncomfortable and we take it as a sign to flee. What if… …it’s actually the sign that we’re in exactly the right place? A yoga teacher I know …
My Grandma Plays Roblox
If you don’t know, Roblox is a game that has overtaken the brains of boys age 7-12. Because she loves her grandson, it has also overtaken the time of my …
I forgot where I was going
The other day, I was driving. Apparently, I was unconscious. Then, I ‘woke up’ along a route I drive almost daily. I realized it was Saturday, and I had no …